Perhaps not coincidental:

Yesterday afternoon, for the first time since Monday, I got in the full hour's workout (the other days it had either been far too humid in the morning and I didn't get time in the afternoon, or my bum ankle was bothering me)

Yesterday evening ate a fairly nutritious dinner (pulled one of the containers of the Honey-Baked Lentils I froze last month and made chapatti to go with it). That followed up a fairly nutritious lunch. (Previous days this week I had either been "picking" because I "didn't feel like eating" or I was eating stuff that wasn't so good for me. Yes, I broke one of my personal rules and got a fried-chicken-thing from one of the fast-food places.)

Spent some time last night just knitting - I'm almost done with the first of the Undulating Ribs socks that had been in-stall for so long.

Slept soundly (despite the ack-ack of the neighborhood kids' fireworks) for the first time in several days.

And I feel better and more hopeful this morning, despite it being about eleventy-hundred degrees outside.